Breakthrough “Brain Rhythm”
Unlocks Good Luck On Command
By Elizabeth Scott
At a Glance
Meditation is a mindfulness practice that involves focusing your attention on a particular sensation, sound, image, mantra, or other focal point. Music can be a helpful tool for bringing about a greater state of relaxation and providing a focal point as you build greater awareness. If you want to get started with music meditation, explore some of the following tips on using music as an effective meditative tool.
Research on the effects of music and meditation is promising.
One study found that both meditation and listening to music had positive effects on memory and cognitive performance in adults experiencing subjective cognitive decline, which is a predictor for Alzheimer's disease.
Another study found that both meditation and music listening have beneficial effects on stress, mood, sleep, and well-being in adults with subjective cognitive decline.
Listening to music can also help increase dopamine in the brain, resulting in euphoria and happiness. Pairing music with meditation can help you stick with your practice and enjoy it more.
Health > Mindfulness and Meditation
Updated on August 22, 2024
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My best buddy Marcus nailed it in life and nobody saw that coming. He hated studying and failed all his exams through high school, and everyone called him the “detention kid”
But now at only 25, he is a billionaire owning a luxurious 15,000 square feet penthouse in central Dubai.
His clothes? I can’t even pronounce half the brand names and pays for them in cold, hard cash.
Oh, and his weekends?
They’re spent partying on private yachts with people you only see in magazines.
I HAD to ask him what his secret was…